If you suffer from high blood pressure (hypertension) and are planning a flight, then you need to be aware of the risks of flying with blood pressure, and how you can lessen those risks before and during the flight.

The reason for increased risks during flying is because of hypoxia, which is a result of high altitude. It is this hypoxia (lack of oxygen in the blood) that can lead to several health compactions during the flight because of its associated increase in blood pressure. So, what are the risks of flying with high blood pressure?

Skin is one of the first things that people notice when meeting someone new. Skin is our first level of defense against everyday elements, injury, toxins, climate extremes and a host of other dangers. Healthy skin is an excellent indicator of a healthy and balanced lifestyle.

It is no wonder that skin must be treated with tender care so that it may be restored and replenished for maximum performance.

These days, it might be a little intimidating to make travel plans. On the news we hear reports of terror attacks at major airports and in city centres, but that doesn’t mean we should never leave our homes. Cancelling our holidays would signal that we are too afraid to travel. The best response is exactly the opposite – we need to carry on with our regular routines as much as possible. Still, in this day and age it is essential to take precautions. Better to be safe than sorry. The following tips will help guide us on our journeys.

Great Britain is home to some wonderful landscapes, ranging from amazing coastal regions to magnificent hills and plains. For cyclists, the many off-road and other routes that can be explored are a welcome addition to the attractions across the UK, and if you enjoy the outdoors on a bike, you’re in one of the best places in Europe. With exciting forest routes – check out the magnificent cycle paths through Kielder Forest close to the Scottish Borders – and fine National Parks, you can choose to explore Britain using dedicated paths, or ride the roads to and from wherever you want to be.

Cycling is a great way of getting to see parts of the scenery that you would miss in a car or other form of transport, and it’s also a fun family pastime. Taking the children out on a ride on their mountain bikes, for example, couldn’t be more fun, and it gets them exercise and fresh air, too. Biking holidays in the UK are becoming more popular than ever, and with many families choosing the ‘staycation’ instead of traveling abroad, it might be something you want to consider even if cycling is not a regular pastime of yours.

Computer forensic experts have become a vital part of the litigation process. In the past few years, reports of cyber attacks that were orchestrated by criminals with technical knowledge of hacking into company computers have been very common. This is why electronic evidence has been of critical importance in courts for convictions. Forensics is the use of science to give facts in a civil or a criminal court. Computer forensics, on the other hand, is the examination, acquisition and the reporting of data found on networks and computers in regards to criminal investigations.

Taking your first trip as a couple is going to be one of the biggest tests of your relationship. It’s probably going to be the first time you’ll be spending a lot of days together without much time alone, so it’s important to know what to expect. From my experience, there are a few things you should know that can help you when you’re travelling together, especially for the first time.

When it comes to family vacations, the prices can start climbing exponentially the more you research. Plane tickets, hotels, and expensive entrance or activity fees can easily add up, especially for large families. It’s already a bit of a task to try and pull off a stress-free family vacation, why add budget restrictions to the list of things to worry about? We all work hard to provide the most that we can for our families, so why not extend that logic to vacation time by making sure we get the most out of every penny we’ve saved?

It’s already February, but here are some super budget-friendly summer vacation ideas that almost anyone can save up for in the few months left until summer arrives.

We have all heard the legend of the guys who placed a bit of a large wager on Leicester City to win the 15/16 Premier League. Then we all know about the people who thought that Chelsea would walk away with the league title in 16/17.

How these people can accurately predict the outcome of a season-long commitment is a bit of a mystery. The Leicester City result can be put down to the ridiculously large odds that were being offered by the bookies and a few die hard Leicester City fans. Who would not feel like backing their own team for the price of a few pints?

Then again, when Chelsea start the pre-season build-up in the form they were showing in August and then after a brief look at the high-quality depth of their squad, who would bet against Chelsea romping away with the whole season?

There are many environmental issues the world is going to face in 2017. We must prepare for them if we want to see a greener and healthier planet.

A midweek break is a perfect idea for someone who loves to explore a destination when it is less crowded. Midweek breaks are much more cost effective as well. If you are someone who likes the idea of midweek breaks and looking to have a perfect midweek break in the UK, you should consider the following five super spots: